Can exercise cause an early period? - Guide for Healthy Tips

Aunt Flo is a blessing and a curse. This is a sign that our bodies are healthy! Unfortunately, she also has a habit of appearing at the most uncomfortable time. It can make it difficult to plan a big event, such as a vacation or a wedding.

Fortunately, you can perform certain exercises to prepare your period. They do not bother with your hormones, so they are safe. You also get a good workout, so why not?

Here are the five best exercises to start an early period.

5 exercises to cause menstruation

1. Squats

Lower body workouts are great ways to stimulate your period. They stimulate the muscles of the abdomen and pelvis, and everything moves. The main advantage is training for the hips.

• First, place your foot on the width of your shoulders.



• Lower your buttocks until your hips fall straight to your knees. Make sure your back is straight, and your feet are flat. Place your weight on your heels, not your toes. Your hands can be squeezed together or stretched out in front of you.



• Hold the squat for a second.



• To complete one repetition, return to the starting position.

Do not forget to use your basic muscles as support. Doing this will make your period come sooner.

Representatives: 10 to 15

2. Squats

Squats are another basic training, and double exercises are used as exercises that cause menstruation. Continuous movement works by straining the abdominal muscles.

• Lie on your back; Bend your knees and place your feet on the floor, dividing them in width.



• Cross your arms over your chest and lift the upper body. It is extremely important that you use your abdominal muscles, not your back. This will limit the risk of injury while simultaneously encouraging menstruation.



• After 1 second, back off. This completes one technique.

Representatives: 10 to 15

3. Twisted crunches

One of the best exercises that cause menstruation is a bicycle crunch. This step forces your abdominal muscles to work! You perform both sets of ab muscles, toning your hips. hotelmania.es

• Start on your back and place your hands behind your head; Bend your knees and plant your feet on the ground.



• Raise the upper body and lift the right knee to the chest.



• Bend the left elbow to the right to your knee, keeping your left foot flat. Again, use your basic muscles. Do not strain your neck and do not pull at the head.



• Then lie down again.



• Repeat with the left knee and right elbow. This concludes one repetition.

Representatives: 10 to 15

4. Permanent turn

A constant turn is great when you want to cause menstruation. It’s so simple that you can do it even while waiting for the bus or during lunch break.

• With your hands on your hips, separate them in width.



• Turn the upper body to the right until your back is tightened. Do not overdo it, however.



• Return to the center.



• Then turn left and return to the center again. This completes one repetition.

Representatives: 10 to 15

5. Running

Repeated movement of the foot will “wake up” in the pelvic region. Not a fan of running? Jogging or walking will also work well. All of these exercises will help you get your period before.

For additional benefits, move your hands with each step. This will stimulate the torso even more. If you are ready to accept the challenge, try to climb the hill for additional pressure on your core.

Representatives: 30 minutes

These exercises will not work right away, but they will certainly speed up the process. You can also get your time to come earlier, removing stress and applying a heating pad. Yoga and Pilates will also help.