Clean your arteries with this powerful fruit - Guide for Healthy Tips

Grenades have been used for their therapeutic benefits in the entire Middle East and the Far East for thousands of years. Garnets are rich in ellagic acid, an antioxidant and caustic acid, polyunsaturated fatty acid Omega 5, which is useful for cell regeneration. Juice is an excellent source of vitamins A, C and E, as well as minerals such as calcium, phosphorus, potassium and others.

Fruits contain many nutrients, such as quercetin, which helps protect the body from diabetes, cancer and heart disease. Many recent studies have shown that pomegranate juice is extremely useful and effective in cardiovascular diseases. It prevents the thickening of the coronary arteries due to the accumulation of fat, known as atherosclerosis. This fruit also reduces inflammation and regulates high blood pressure.

Health Benefits of Pomegranate: lapaginadegolf.es

• This lowers visceral fat – this is the most dangerous kind of fat.



• It is rich in antioxidants.



• Reduces the level of bad cholesterol.



• Reduces the formation of plaque in the arteries and prevents the formation of blood clots.



• Pomegranate is rich in vitamin C, which helps in the fight against infections.



• This can help to defeat the inflammation.



• This is also useful for your teeth.



• Pomegranate improves liver function.



• Pomegranate protects DNA.



• Regular use of pomegranate prevents breast cancer, lymphoma, prostate cancer and diabetes.

Garnets should be plump and round, heavy for their size, with a rich, fresh color and should be free of cuts and stains. Big pomegranates promise more juice. The pomegranate can be stored for a month in a cool dry place or refrigerated for up to two months. Fresh pomegranate juice should be cooled and used within two to three days. Raw pomegranate is always the best choice, but you can consume it in salads and desserts.